Mint Tea

Description

Mint (Mentha spicata) is an herbaceous perennial plant that generally grows to 10–60 cm. They are found around the world and have 15–20 plant species. It contains protein, carbohydrates, fat, fibre, a trace amount of potassium, magnesium, calcium, phosphorus, vitamin C, vitamin A, and iron.

It can be a replacement for salty, sugary, or calorific flavoring. Mint ointments or supplements provide most of their benefits.

Health Benefits of Mint Tea:
• Manage Gastrointestinal Problems (upset stomach, Indigestion, feeling sick after surgery)
• Works against Harmful Microbes
• Regulates muscle relaxation
• Helps to control inflammation
• Anti-allergenic effects
• Reduces Asthma
• Soothes common cold symptoms
• Superfood
• Aids in weight loss
• Ensures oral hygiene
• Prevents memory loss
• Renders healthy skin
• Prevents depression
• Aids breastfeeding
• Helps in cancer prevention

Expiry date: 2 years from manufacturing date
Store it in an airtight container in a cool and dry place.

Preparation method:
• Boil water. Different types of tea require different water temperatures to brew.
• Warm up the teapot.
• Put the tea into a teapot and add hot water.
• Cover the teapot and steep the tea.
• Strain tea solids and pour hot tea into tea cups.
• Enjoy it with added honey or stevia leaves to add a sweet taste.

Additional benefit: Use the strained tea solids as a face pack by making a paste out of the residue.

Safety Measures
• Individuals with a history of gall bladder disorders should consume mint only after consultation with a health practitioner.
• Pregnant women should not take mint, as it triggers miscarriage.
• An excessive dose of mint or menthol consumption is neither healthy nor advisable.
• If you experience any discomfort, please contact your physician as soon as possible.